Saturday, September 9, 2017

Keep up your water level

Tips and tricks in mind while running a marathon

Gearing up for a marathon? Are you keeping a track of your body's water content? Keeping  yourself hydrated plays a most dominant role of marathon training,especially during hot summer. You must drink more than you d during normal days while practicing for long run. Other wise dehydration will ruin your performance.

You need to drink regularly to stay well-hydrated. But how much you drink depends upon how warm and humid condition are, how much and how fast you are training and how much you sweat.

You must not wait to get thirst t drink water.Start drinking early in the run. Do drink regularly thorough out the day. If you run more than an hour, consume sports drinks or drink water and take salt tablets, with out sugar.

How to measure your fluid requirement?

 Weigh yourself before and after running. Determine how much weight you lost during the run and reciprocate it with water equivalent to one-and-half times the amount of weight you lost.

The effects of dehydration

You might be exhausted and will sweat more. And your body works harder and uses more water. It will gradually loose the ability to cool itself, which in turn decrease your energy level and makes you run slower.

How often should runners drink?

One needs to hydrate frequently during workout,in addition drinking more during recovery. Make rule of drinking every 20 mins. But, one must drink more than normal on a warm day.

Monday, March 20, 2017

Cucumber Juice


·         Cucumber – 1  chopped and peeled,cut into small pieces
·         Curd – 1 cup
·         Mint Leaves -5- 6 Nos
·         Salt – as Prefered


·         Put Cucumber,curd and mint leaves in a blender or mixie and blend it until smooth.Add salt and 1cup of water to it as needed.
·         Serve it into a glass garnished with Mint leaves

Healthy facts
Tasty and healthy juice is ready.

Wednesday, March 15, 2017

How to make tea with Rose Flowers

Are you wondering how to beat this hot summer?.Well then it is time for a change just check out this recipe for a cool and healthy drink.


·         Rose Petals – 1  cup (Do be sure that flowers are edible and free from pesticides)
·         Green Cardamom Pods – 2
·         Honey or Jaggery – as Preferred


·         Bring 3 cups of water to boil and add rose petals and green cardamom to it.
·         Boil it for 5 to 7 mins
·         Remove the vessel and allow it to settle for 20 mins or more,
·     Now strain the liquid and squeeze the rose petals and cardamom pods to ensure that the maximum  flavor is released from it.
·         Now add Honey or Jaggery
·         Serve hot.

Healthy and tasty Rose Petals tea is ready……

Tuesday, March 14, 2017

How to make Nannari Tea

In an era where variety of foods available in the restaurant we don’t have time to choose what to eat? .Indeed food items which is labeled as healthy will one day be labeled as Unhealthy which may affect the whole body in turn. We always look for coco-cola, Pepsi to soothe our thirst in this summer season. We rather bother to see the side effects produced by consuming this drinks. Just a sip of health drink like Nannari which is also known as "Sarasaparilla" will make our body cool and keeps us healthy and fresh throughout the day. Now let us see healthy recipe to start your day with a beautiful smile.


·         Nannari Roots  5 (1’ piece)
·         Cardomom Pod – 1
·         Honey or Jaggery – as preferred


·         Dry Nannari roots in the shade, and when it is fully dried
·         Grind it with Cardomom Pod and keep it aside.
·         Bring 3 cups of water to boil in a vessel.
·         Add Nannari Powder and heat it in low flame for 2 to 3mins.  Remove from heat after 3 mins and strain it.
·         Now add Jaggery or honey as you prefer.

Tasty and healthy tea is ready …..

Saturday, March 11, 2017

How to avoid Hair Loss

Are you worried about hair loss? Indeed there is nothing more beautiful and attractive more than thick and healthy hair. Hair loss may be due to several problem such as tress,Smoking,hormone imbalance,gentic problems and so on .Do you know than you lose 50 to 100 strands of hair every day?.If you lose more than that it is time to some immediate action or else it may lead to baldness or bald spots. Here are some tips or healthy recipes with ingredients in your kitchen for a healthy and shiny hair

  • Oil Massage

  1. Massage your scalp with oil atleast a week to reduce hair loss. 
  2. This treatment will not only increase the blood flow to the hair follicles but also gives the strength to your hair roots. It helps in reducing the stress and tension and relax your mind and body. 
  3. You can use coconut oil as a base with olive or castor oil
  • Method:·

  1.     Take few drops of oil in your palm and massage it to your scalp using your finger tips for 5 mins. Do this every day or atleast a week for better result.

  • Red Onions:
Onions for Hair loss

Do you know that Onion juice helps in hair loss as it has high amount of sulfur?.Well It helps improving the blood circulation on the scalp to hair follicles and reduces inflammation.

The antibacterial properties of the onion juice helps in killing germs and other parasites and it is very useful in treating scalp infection which inturn prevents from hair loss.

In 2002 a study conducted by Journel of Dermatology revels that 80 percent of participants who used onion juice experienced hair regrowth.

·         Just extract the juice of the onion by grinding it in the mixie and strain it.Apply this juice in scalp and message it for 10 mins. Shampoo your hair after 30 mins.
·         You can use aloe vera gel with onion juice and massage your scalp for 10 mins and after 30 mins wash it off with a mild shampoo.
3.Fenugreek Seeds:

      Fenugreek Seeds which is also called as methi is very effective in the treatment of hair fall.It actually contains hormone antecedents which will enhance hair growth and strengthen the follicles.It also contains proteins and nicotinic acid which is very useful in hair growth.


1.       Soak Fenugreek Seeds overnight in water.
2.       Next morning grind it to a fine paste.
3.       Apply this paste to the hair and massage it well and leave it for 30 mins.
4.       Rinse your hair with water after 30 mins.

Try this simple treatment for a month and see the difference.


  Do you know that Flaxseeds is rich in omega-3 fatty acids which will prevent hair loss and enhance hair growth.
·         Consume a handful of freshly ground flaxseeds with a glass of water daily in the morning.
·         You can also add it to soups, or curry or other dishes.

·       Just take flaxseed oil and massage your scalp for 10 to 20 mins .It is very useful in preventing hair loss and enhancing your hair growth.

2.       Hibiscus Flower.

Red Hibiscus flower had many natural properties which is very useful in treating hair loss.It also helps in improving hair growth and reduces dandruff,strengthen your hair and prevents premature graying.


1.       Add 5 Red Hibiscus flower in to one cup of coconut oil.
2.       Heat the solution for 10-20 mins.
3.       Now strain the oil with a sieve and keep it aside.
4.       Apply it every day and massage your hair for 5 to 10 mins and then wash it off.
5.       Repeat this treatment and see the difference.

Thursday, November 17, 2016

How to make Papaya Juice?

Papaya which is also known as the “Queen of Fruits” has rich medicinal values since ancient times. This fruit is not only rich in vitamins and minerals but also contains anti-oxidants which will prevent various diseases.

Experts says that consumption of this great fruit helps in regulating mensurational problems in ladies This miracle fruit is also advised to people suffering from diabetes as it contains natural sugar. It also helps in preventing colon cancer when consumed regularly. Now let us see how to make tasty and healthy Papaya Juice.

Healthy Juice

·         Papaya – ½ cup peeled and seeds removed, and finely chopped
·         Musk Melon – ½ cup peeled and seeds removed and finely chopped
·         Honey or any other sweetner as preferred


1.       Put Papaya and Musk Melon in the mixie or blender and blend it together with 2 cups of water
2.       Now add honey and blend it well together.

3.       Pour the juice in a glass and serve it chilled.

Tuesday, November 15, 2016

Healthy Breakfast Leads to Healthy Life Style

All about Healthy stuffs

Did you have your breakfast today? Remember, breakfast plays an important meal of the day. Never skip your breakfast we all do eat the same breakfast every day. We tend to eat pastries, Sugar coated earls or eggs, but in the society where we find obesity rampant, it makes us to re-examine our eating habits. Remember what you choose to eat as your breakfast makes great difference in health. Here are five healthy breakfasts that brightens your day.
What is there in Idlis?
Idli a common south Indian dish without oil. Do you know one idli contains 65 calories indeed low in fat, easily digestible and a great source of carbohydrates and proteins?
Calories: 137, Fat: 0.5g Carbs: 25g, Protein: 7.6g

Healthy Breakfast

Oats Meals
Add your favourite nuts and fruits with a steaming bowl of freshed cooked oats meal. Do you know this is the perfect way to start your day? It is well known meal to prevent heart disease or diabetes. A very good source of manganese and selenium and it gives you strength to carry out your morning schedule. In addition it is good source of dietary fibre, magnesium, zinc and phosphorous.
Calories: 150, Fat: 2.5g Carbs: 27g, Protein: 6g
Healthy Breakfast

Boiled Eggs
One of the simplest, healthiest and easiest to prepare dish which is not only a great source of protein, selenium and riboflavin but also lets you to stay longer and helps you in managing your weight. Well if you are weight conscious person try making an omelette by adding some vegetables, a slice of wheat toast, a slice of cheese, salt, turmeric (a pinch) and pepper for a healthy Indian Breakfast. It is better to check your cholesterol level if it sounds high then it is better to stay away from yolk.
Calories: 77, Fat: 5.28g, Carbs: 0.56g, Protein: 6.26g
Healthy Breakfast

Whole Wheat bread Sandwich
A well-known recipe for vegetarians, add some vegetables like tomato, onion, low fat paneer and cucumber and there you are ready to go. You may add pepper and a pinch of salt for taste. For non-vegetarians, add some boiled boneless chicken, mustard sauce or mayonnaise. It contains vitamins B and E and a wide range of minerals. White bread contains minerals but less fiber.Whole wheat is good source of dietary fibre, manganese and magnesium.
Calories: 70, Fat: 1.0g, Carbs: 12.0g, Protein: 3.0g

Add some chopped bananas and apple in a bowl and a healthy breakfast is ready in no time. Curd is a delicious and highly nutritious breakfast which helps to improve your digestive system and strengthen your immune system.
Calories: 98, Fat: 4.3g, Carbs: 3.4g, Protein: 11g
Healthy Breakfast

Healthy Pancakes Recipe

Protien Mug Cake If you are looking for a tasty and delicious dessert , then you have made your pick here is chocolate lovers treat. ...